Yoga 30 Challenge: Bring hope, healing and second chances for people in prison
I'm taking part in the The Prison Phoenix Trust, Yoga 30 Challenge, practising everyday in October for 30mins and aim to raise funds for...
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TU CHAN YOGA, HYPNOTHERAPY & REIKI
smilerokuk
- Sep 17, 2023
- 2 min
The Spark Within. Unleashing the Power of Inspiration
We often seek and chase for inspiration externally however inspiration actually resides within each of us, waiting to be awakened and...
11 views0 comments
smilerokuk
- Sep 3, 2023
- 1 min
Overcoming Loneliness. Finding Connection in a Disconnected World
In today's fast-paced and digitally driven world, it's so easy to easy to slip into feelings of isolation and loneliness. Loneliness is...
15 views0 comments
smilerokuk
- Aug 29, 2023
- 2 min
Battling the Age-Induced Anxiety
As I find myself on the job market in my forties, I can't help but reflect on how society's beauty standards and its obsession with youth...
6 views0 comments
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