I'm taking part in the The Prison Phoenix Trust, Yoga 30 Challenge, practising everyday in October for 30mins and aim to raise funds for...

We often seek and chase for inspiration externally however inspiration actually resides within each of us, waiting to be awakened and...

In today's fast-paced and digitally driven world, it's so easy to easy to slip into feelings of isolation and loneliness. Loneliness is...

As I find myself on the job market in my forties, I can't help but reflect on how society's beauty standards and its obsession with youth...

I'm thrilled to announce that I'll be popping up at the Health & Wellness Market this weekend at Fellowship Square and Fountains,...

As I stepped off the plane onto the shimmering hot tarmac of Las Vegas, a sense of anticipation/anxiety hit me, I flew solo, was a...

Hypnosis is a subject of fascination and intrigue, often shrouded in mystery and misconceptions. It's been portrayed in movies and...

Here a few simple practices I’ve used and have incorporated into my daily schedule. I do have to remind myself to do at least one of the...

Today is my graduation day for my completion of my Professional Hypnotherapy Diploma from the internationally recognised, leading...

I wanted to take a moment to reflect on my weekend which consisted of an afternoon of street impromptu hypno with my dear friend and...

We live in this fast-paced world full of constant stimulation and overwhelming demands, and anxiety is a prevalent challenge for many,...

I wish I was a mountain…. alive and aware with unwavering inner stillness, centred and grounded. Serene and beautiful as it stands in...

I've been told a many of times by new students or suggesting to others to try out yoga.... 'I'm not flexible enough, I can't touch my...

I teach 2 popular yoga styles, they are Vinyasa and Yin yoga. I’ll discuss the differences between the 2 styles below and can suggest if...

Mental Health Awareness Week is an annual event that takes place to raise awareness of mental health issues and how they can affect...

This morning mindful Monday class was an energizing one, with a focus on twists to supply fresh oxygenated blood to the internal organs...

With every cycle of breath we take, the old moment has gone, a new moment arrives. Letting go of the old moment with the exhale, the...

Wow! It was a beautiful morning waking up to a blanket of snow, so pretty and magical eh?! I was was delighted to welcome one student...

Gökotta, I gotta admit, there’s something encouraging and life affirming about this. In my case, I’ll wake up early to practice yoga on...

Kicking off December with Run/Walk Grateful challenge (right up my street) The first day of the challenge took me to Oxleas Woods on this...